Expecting Mindfully : Nourish Your Emotional Well-being and Prevent Depression

"Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression During Pregnancy and Postpartum" is a book published by Guilford Publications in 2019. Written by Sherryl H. Goodman and Sona Dimidjian, this trade paperback focuses on psychology, mindfulness, and mental health topics related to pregnancy and childbirth. With illustrations included, the book offers insights on practicing mindfulness and meditation to support emotional well-being, prevent depression, and promote overall mental health during the perinatal period, spanning 212 pages in English language.