Cognitive Behavioral Therapy in 7 Weeks Retrain Your Brain Workbook
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Product details
| Management number | 49449132 | Release Date | 2026/02/04 | List Price | $14.93 | Model Number | 49449132 | ||
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| Category | |||||||||
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Benefits of the Retrain Your Brain workbook:
IDENTIFY & CHANGE NEGATIVE THOUGHT PATTERNS: Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren’t working with new ones that work better.
WEEKLY ACTIVITIES: The unique weekly structure of this therapy workbook is designed so each activity builds on the previous week’s work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers.
| Category | Books > Reference Books > Educational & Instructional Books |
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| Size | N/A |
| Brand | None |
| Condition | New |
Educational & Instructional Books
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